Wednesday, March 26, 2014
Thursday, March 20, 2014
National Walking Day - April 2, 2014
Get Up and Move!
These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider that physical inactivity doubles the risk of heart disease!
But take heart! It's a problem you can help fix by encouraging your community and company to take part in the American Heart Association's National Walking Day.
On this day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life.
These days, adults are spending more time at work than ever before. An unfortunate side effect is that, as a nation, we're becoming more inactive. This is a problem when you consider that physical inactivity doubles the risk of heart disease!
But take heart! It's a problem you can help fix by encouraging your community and company to take part in the American Heart Association's National Walking Day.
On this day, Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the importance of physical activity and to get your family, friends and co-workers started on a healthier way of life.
Friday, March 14, 2014
Don't forget about Community Night on March 20th in the gym!
6:00-6:45: Folk
Dancing Around the World. Come join us for dances from Mexico, Russia, England,
and the USA.
6:45-7:15: World Culture Games. Come join us for games from
Mexico and England.
This is in support of the 1st grade Family Heritage
Projects for Design 2015.
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